I've decided to keep a daily track of my weight for awhile so I can get a complete picture of what/how I'm doing.
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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500 kcal
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Fat: 15.12g | Prot: 34.24g | Carb: 61.65g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Original. Snacks/Other: Pink Lady Apples, Navels Oranges, Boiled Egg, Kroger Crunchy Peanut Butter Granola Bar. more...
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losing 2.8 lb a week
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