Jacky.O's Journal, 25 August 2014

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Weigh In record (no journal entry) for 25 August 2014

165.1 lb Lost so far: 0.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:

1046 kcal

Fat: 14.51g | Prot: 46.61g | Carb: 174.93g. Breakfast: Harry Sammys Super Sandwich, Harry Sammys Super Sandwich, Dulano Hähnchenbrust. Dinner: Dulano Hähnchenbrust, Lieken Urkorn Vollkorn Sandwich, Kattus Harissa, Uncle Ben's Express Spitzen-Langkorn-Reis. more...

1817 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 13.9 lb a week

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Jacky.O's Journal, 25 August 2014

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