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Jacky.O
Journal
25 Aug 14
Jacky.O's Journal, 25 August 2014
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Weigh In record (no journal entry) for 25 August 2014
165.1 lb
Lost so far:
0.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
1046 kcal
Fat: 14.51g | Prot: 46.61g | Carb: 174.93g.
Breakfast:
Harry Sammys Super Sandwich, Harry Sammys Super Sandwich, Dulano Hähnchenbrust.
Dinner:
Dulano Hähnchenbrust, Lieken Urkorn Vollkorn Sandwich, Kattus Harissa, Uncle Ben's Express Spitzen-Langkorn-Reis.
more...
1817 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 13.9 lb a week
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