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doSub
Journal
25 Aug 14
doSub's Journal, 25 August 2014
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Weigh In record (no journal entry) for 25 August 2014
170.2 lb
Lost so far:
23.8 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
1898 kcal
Fat: 88.02g | Prot: 72.08g | Carb: 199.69g.
Breakfast:
BackWerk Geflügelrolle, Lidl Schinken-Käse-Croissant.
Lunch:
Döner Kebab.
Dinner:
Kirschtomaten, Milram Drei-Pfeffer Quark, Sun Snacks Cracker Classic.
Snacks/Other:
Bonbon, Bonbon, Cookies.
more...
2545 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours.
more...
gaining 1.5 lb a week
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