Weigh In record (no journal entry) for 01 July 2022
|
178.1 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1020 kcal
|
Fat: 52.56g | Prot: 75.79g | Carb: 57.99g.
Breakfast: Café con Leche. Lunch: Huevo (Entero), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Empanadas de Jamon y Queso, Carnave Huevo Duro. Snacks/Other: Café con Leche. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrisaBrisa's weight history
|