Weigh In record (no journal entry) for 01 July 2022
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103.8 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1416 kcal
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Fat: 43.96g | Prot: 43.78g | Carb: 205.87g.
Breakfast: Jumbo Torta Panqueque Chocolate, Plátano, Té (Infusión). Lunch: Gourmet Salsa Pesto, Espaguetis, Filete de Res. Dinner: Kikkoman Salsa de Soya, Sushi Palta. Snacks/Other: Morinaga Hi Chew Uva, Gomitas, Café cortado, Colun Leche Descremada sin Lactosa, Snapple Diet Lemon Iced Tea, Receta del Abuelo Mini Chorizo, Guallarauco Cheesecake Frambuesa. more...
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gaining 0.5 lb a week
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