Weigh In record (no journal entry) for 01 July 2022
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213.8 lb
Lost so far: 63.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1846 kcal
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Fat: 66.59g | Prot: 111.33g | Carb: 184.41g.
Breakfast: CBSé Yerba Mate Pomelo, Pan Arabe, Paladini Jamón Cocido, Tregar Queso Cremoso, Clara de Huevo. Lunch: Inca Porotos, Clight Jugo, Aceite de Oliva, Berenjena Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Papa al Horno (sin Comer la Cáscara), Coreanito, Pechuga de Pollo (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos). Dinner: Nucete Aceitunas Verdes Rellenas , Mandarinas, Semillas de Girasol Tostadas en Seco (sin Sal), Hardcore Creatina, Quaker Avena Tradicional, Banana, Extracto de Vainilla, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Huevo, Gold Nutrition Whey Protein, La Serenísima Leche de Almendras sin Azúcar. Snacks/Other: Sturla Chia Triturada, Banana, Jandaia Anana en Lata, AdeS Leche de Soja. more...
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losing 1.1 lb a week
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