Weigh In record (no journal entry) for 01 July 2022
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164.2 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1647 kcal
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Fat: 75.98g | Prot: 110.04g | Carb: 127.44g.
Breakfast: Café com Açúcar, Piracanjuba Queijo Prato, Ovo Frito, Pão Francês. Lunch: Banana Prata, Tomates Cereja, Arroz Branco (Cozido), Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Subway Alface, Ovo Frito, Aurora Bacon em Fatias, Sadia Mussarela, Casa Victoriana Pão de Brioche Para Hambúrguer, Hambúrguer Caseiro. Snacks/Other: Morangos, Kiwi, Ducoco Coco Ralado Seco sem Adição de Açúcar, Danone Yopro 15G High Protein Banana. more...
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losing 10.8 lb a week
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