Weigh In record (no journal entry) for 01 July 2022
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1660 kcal
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Fat: 39.50g | Prot: 77.22g | Carb: 222.39g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Nutrend Flexit Drink, 02 ciasteczka z ciecierzycy. Lunch: Vitanella Baton Protein 27%, Haribo Tropifrutti. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pomidory Koktajlowe, FruVita Kvarg Naturalny, 02_cukinia. Snacks/Other: Zielone Nadziewane Oliwki, Biedronka Hopki Kuleczki Zbożowe o Smaku Czekoladowym, Chleb Biały, Białe Wino Stołowe, 01_humus. more...
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1547 kcal
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Activities & Exercise:
rower i agata i hula - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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