Weigh In record (no journal entry) for 19 May 2011
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169.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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243 kcal
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Fat: 8.27g | Prot: 17.32g | Carb: 28.99g.
Breakfast: ZonePerfect Nutrition Bar-Choc/Alm/Rais, 2% Fat Milk, Truvia Sugar Substitute, Regular Coffee. more...
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losing 1.9 lb a week
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Terry j's weight history
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