lohunter's Journal, 24 August 2014

225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 89.85g | Prot: 66.03g | Carb: 234.47g.   Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk, Coffee. Lunch: Frozen Margarita, Tortilla Corn Chips, Doc Green's Grilled Zucchini & Yellow Squash, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Dairy Queen 4 Piece Steak Finger Basket. more...

2667 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...