Weigh In record (no journal entry) for 30 June 2022
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175.7 lb
Lost so far: 166.0 lb.
Still to go: 3.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2022:
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2460 kcal
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Fat: 64.66g | Prot: 66.52g | Carb: 415.76g.
Breakfast: Paulista Leite Desnatado 0,3%, Duchen Wafer Sabor Chocolate, Bauducco Recheado Sabor Baunilha. Lunch: Portão de Cambuí Doce de Leite em Tablete, Salada Verde Mista, Sadia Moela de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Duchen Wafer Sabor Chocolate, Melitta Café sem Açúcar, Nestlé Passatempo. Snacks/Other: Banana Prata, Sanjo Maçã. more...
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losing 7.7 lb a week
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