Weigh In record (no journal entry) for 30 June 2022
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173.9 lb
Lost so far: 44.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1379 kcal
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Fat: 121.06g | Prot: 65.30g | Carb: 7.90g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Lunch: Spinach , Aidells Cajun Style Andouille Sausage, Butter (Salted) . Dinner: Butter (Salted) , Egg. more...
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losing 1.5 lb a week
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msjessica1987's weight history
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