Weigh In record (no journal entry) for 30 June 2022
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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769 kcal
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Fat: 8.51g | Prot: 38.31g | Carb: 139.94g.
Breakfast: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Banana Prata, Frango, Pif Paf Filé de Peito Desfiado, Urbano Macarrão sem Glúten. Dinner: Banana. Snacks/Other: Mexerica. more...
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losing 19.8 lb a week
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