Weigh In record (no journal entry) for 30 June 2022
|
158.7 lb
Lost so far: 47.4 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1119 kcal
|
Fat: 42.24g | Prot: 98.47g | Carb: 80.71g.
Breakfast: 삶은 계란, 토마토. Lunch: 김치, 김, 닭가슴살, 현미밥. Dinner: 닭가슴살, 닭가슴살 샐러드. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|