Weigh In record (no journal entry) for 30 June 2022
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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413 kcal
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Fat: 19.10g | Prot: 19.15g | Carb: 43.69g.
Breakfast: Nescafe Sade, Süt, İçim Süzme Beyaz Peynir, Kızarmış Kepekli Ekmek, Yumurta Sarısı, Salatalık (Kabuklu), Zeytin, Kayısı. more...
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gaining 0.5 lb a week
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siimgeyllmaz's weight history
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