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yugguth
Journal
23 Aug 14
yugguth's Journal, 23 August 2014
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day after carb nite, not bad 20.5 bf,
207.8 lb
Lost so far:
1.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
250 kcal
Fat: 24.03g | Prot: 8.89g | Carb: 0.34g.
Breakfast:
Spectrum Organic Virgin Coconut Oil.
Snacks/Other:
Bacon.
more...
3657 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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