Weigh In record (no journal entry) for 30 June 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2142 kcal
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Fat: 101.68g | Prot: 106.40g | Carb: 206.64g.
Breakfast: CU 크렌베리스콘, 천하장사 오리지널 후랑크, 빙그레 프로틴. Lunch: Post 단백질바, 매일두유 매일두유 식이섬유 저당. Dinner: CU 호유란, 피그인더가든 콩단백 숯불구이볼. Snacks/Other: 연세우유 초코생크림빵, 검은콩가루, 매일두유 식이섬유 저당. more...
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losing 7.7 lb a week
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