Weigh In record (no journal entry) for 29 June 2022
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170.8 lb
Lost so far: 2.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1256 kcal
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Fat: 54.08g | Prot: 65.13g | Carb: 134.52g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Peach in Light or Medium Syrup (Cooked or Canned), Daisy 4% Small Curd Cottage Cheese, The Fresh Market Ground Round . Dinner: Wendy's Single with Everything. Snacks/Other: Nabisco Nutter Butter (Package). more...
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losing 4.9 lb a week
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