Weigh In record (no journal entry) for 29 June 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2333 kcal
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Fat: 99.83g | Prot: 138.50g | Carb: 223.32g.
Breakfast: Belbake Haselnüsse Gehackt & Geröstet, Antersdorfer Mühle Haferkleie mit Keim, My Muesli Cherry Stracciatella, My Muesli Bio Kokos Nilk. Lunch: Landliebe Landkäse Zart-Würzig, Leerdammer Delacrème, Goldähren Weizenbrötchen, Spiegelei ohne Fett, Purland Kasseler Lachs Geräuchert, Zum Kochen. Dinner: HP Classic BBQ, Rote Zwiebeln, Gurke (mit Schale), Tomaten, Lidl Pulled Pork, K-Classic Gouda Holland Jung, K-Classic Magerquark , Eisbergsalat. Snacks/Other: Nick's Coconut, Milka Naps Alpenmilch, Kathi Papageienkuchen, Body IP Perfect Whey Iced Coffee. more...
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gaining 9.3 lb a week
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