Weigh In record (no journal entry) for 29 June 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1860 kcal
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Fat: 80.73g | Prot: 59.15g | Carb: 226.78g.
Breakfast: 웰치스 젤리, 정관장 홍삼원. Lunch: 연세우유 초코생크림빵, CU 매콤불고기정식. Dinner: 검은콩가루, 서브웨이 초코칩 쿠키, 오리온 닥터유 단백질바, 매일두유 매일두유 식이섬유 저당. more...
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losing 6.2 lb a week
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