Jacky.O's Journal, 22 August 2014

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Weigh In record (no journal entry) for 22 August 2014

165.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:

1307 kcal

Fat: 32.67g | Prot: 54.90g | Carb: 188.14g. Breakfast: Bofrost Backofen-Kroketten. Lunch: Gut Ponholz Kochschinken Hauchfein 2%Fett, Harry Sammys Super Sandwich, Harry Sammys Super Sandwich, K-Classic Geflügelsalami. Dinner: Harry Sammys Super Sandwich, Gut Ponholz Kochschinken Hauchfein 2%Fett, K-Classic Geflügelsalami, Harry Sammys Super Sandwich. Snacks/Other: Äpfel. more...

1858 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 1.5 lb a week

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Jacky.O's Journal, 22 August 2014

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