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Jacky.O
Journal
22 Aug 14
Jacky.O's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
165.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
1307 kcal
Fat: 32.67g | Prot: 54.90g | Carb: 188.14g.
Breakfast:
Bofrost Backofen-Kroketten.
Lunch:
Gut Ponholz Kochschinken Hauchfein 2%Fett, Harry Sammys Super Sandwich, Harry Sammys Super Sandwich, K-Classic Geflügelsalami.
Dinner:
Harry Sammys Super Sandwich, Gut Ponholz Kochschinken Hauchfein 2%Fett, K-Classic Geflügelsalami, Harry Sammys Super Sandwich.
Snacks/Other:
Äpfel.
more...
1858 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
gaining 1.5 lb a week
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