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Steviefan1
Journal
21 Aug 14
Steviefan1's Journal, 21 August 2014
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So, looks like 184 today...yay! Didn't walk this morning, way too hot and humid...80 at 7am! And heavy fog...so rode my stationary bike for an hour instead. Dr. Hooks today. Hope he clears me so I can join the Y next week!
184.0 lb
Lost so far:
35.0 lb
.
Still to go:
59.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 August 2014:
317 kcal
Fat: 8.30g | Prot: 41.78g | Carb: 21.09g.
Breakfast:
Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Walden Farms Calorie Free Ranch Dressing, Hormel Canned Chicken, Pace Chunky Medium Salsa, Great Value Part Skim Milk Ricotta Cheese.
more...
2471 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
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Comments
Nice loss!
21 Aug 14 by member:
toppy24564
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