Weigh In record (no journal entry) for 28 June 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1187 kcal
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Fat: 24.32g | Prot: 89.25g | Carb: 157.15g.
Breakfast: Banana. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Alface, Tomates, Filé de Frango Grelhado. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca. more...
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gaining 2.4 lb a week
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