Weigh In record (no journal entry) for 21 August 2014
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2701 kcal
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Fat: 85.15g | Prot: 204.78g | Carb: 183.09g.
Breakfast: Merex Fresh Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Strawberries, Spinach, Flaxseed Seeds, Kroger Nonfat Vanilla Greek Yogurt, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast, Eggland's Best Egg White. Lunch: Green Giant Whole Kernel Sweet Corn, Ground Beef (85% Lean / 15% Fat), Skinless Chicken Breast, Kroger Mozzarella String Cheese. Dinner: Archer Farms Black Pepper & Sea Salt Potato Chips, Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Popsicle Firecracker, Miller Brewing Company Lite Beer (Bottle), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2551 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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