|
Early morning weight
|
148.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
1270 kcal
|
Fat: 56.67g | Prot: 84.70g | Carb: 121.79g.
Breakfast: Noosa Vanilla Bean Yoghurt (4 oz), Bubly Blackberry Sparkling Water. Lunch: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Martin's Potato Hot Dog Roll. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, True Nutrition Ms. Era’S Cinnahemp, Fresh & Easy Fresh White Peach . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsEra's weight history
|