Weigh In record (no journal entry) for 28 June 2022
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144.6 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1813 kcal
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Fat: 97.09g | Prot: 173.15g | Carb: 55.46g.
Breakfast: La Paulina Queso Danbo, Huevo (Entero), Clara de Huevo. Lunch: Cocinero Aceto Balsamico, Zanahoria, Tomates, Carne Molida. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Jamón Cocido, Almendras. more...
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losing 0.5 lb a week
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