Weigh In record (no journal entry) for 27 June 2022
|
91.5 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
1017 kcal
|
Fat: 52.50g | Prot: 32.42g | Carb: 105.62g.
Lunch: Nasi Putih, ABC Saus Sambal , SuperIndo Kerupuk Ikan , Wortel Dimasak, Kubis Hijau Dimasak, Bebek Goreng. Dinner: Ultra Milk Susu UHT Low Fat, Brokoli Dimasak (dari Segar), Buah Kiwi. Snacks/Other: Cedea Fish Dumpling Chicken. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naila hanzevanna's weight history
|