Weigh In record (no journal entry) for 28 June 2022
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156.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2096 kcal
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Fat: 67.98g | Prot: 130.34g | Carb: 243.38g.
Breakfast: Alnatura Goldleinsamen, Body IP Perfect Whey Iced Coffee, Milbona Skyr Natur. Lunch: Purland Hackepeter, Homann Metzger Fleischsalat , Rote Zwiebeln, Beste Ernte Cornichons, Goldähren Weizenbrötchen. Dinner: Goldähren Weizenbrötchen, Purland Kasseler Lachs Geräuchert, Zum Kochen, Gutes Land Gouda Gerieben 45%, Pellkartoffeln, Dulano Kochschinken Gegart, Gebraten, Kania Gemüse-Brühe, Spargel. Snacks/Other: Storck Super Dickmann's Mousse, Kathi Papageienkuchen, Heidelbeeren, My Muesli Erdbeerzaubermuesli, My Muesli Bio Kokos Nilk, Kölln Blütenzarte Flocken. more...
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losing 6.2 lb a week
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zueckis's weight history
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