Weigh In record (no journal entry) for 27 June 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1299 kcal
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Fat: 51.51g | Prot: 91.81g | Carb: 114.86g.
Breakfast: Great Value Fat Free Half & Half, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Lunch: Great Value Oatmeal Cookies, Eggland's Best Hard Boiled Eggs, Capers, Philadelphia Whipped Cream Cheese Spread, Vita Food Products Sliced Smoked Nova Salmon. Dinner: Skinnygirl Honey Dijon Dressing, Aunt Nellie's Sliced Pickled Beets, President Feta Cheese, Great Value Oatmeal Cookies, 2% Fat Milk, Granulated Sugar, Chick-fil-A Fruit Cup (Large), Ground Beef (90% Lean / 10% Fat). more...
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losing 2.2 lb a week
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