Weigh In record (no journal entry) for 27 June 2022
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1333 kcal
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Fat: 60.53g | Prot: 109.63g | Carb: 88.31g.
Breakfast: Сыр Российский, Огурец (с Кожурой), Мясной Дом Бородина Сосиски из Индейки Нежные, Жареное Яйцо. Lunch: Оливье с Курицей, Милти Бефстроганов с Картофельным Пюре. Dinner: Черешня, Простоквашино Творог 2%. more...
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losing 14.9 lb a week
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