Weigh In record (no journal entry) for 27 June 2022
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158.3 lb
Lost so far: 47.8 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1094 kcal
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Fat: 47.18g | Prot: 72.98g | Carb: 91.03g.
Breakfast: 닭가슴살, 사과. Lunch: 육회비빔밥. Dinner: 닭가슴살 샐러드. more...
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losing 4.6 lb a week
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zmbrella13's weight history
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