Weigh In record (no journal entry) for 20 August 2014
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164.0 lb
Lost so far: 37.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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500 kcal
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Fat: 22.00g | Prot: 36.51g | Carb: 33.15g.
Breakfast: Great Value Sweetened Condensed Milk, Atkins Advantage Strawberry Shake, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), EAS Lean 15 - Chocolate Mint Bar. Lunch: Atkins Advantage Peanut Fudge Granola Bar. more...
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gaining 7.0 lb a week
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