Weigh In record (no journal entry) for 26 June 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1907 kcal
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Fat: 42.29g | Prot: 217.58g | Carb: 158.19g.
Breakfast: Rockstar Inc Pure Zero Silver Ice (Can), Mission Restaurant Style Tortilla Chips, Coffee-Mate Original Powder Creamer, Vitasport Pro7ein, Vitasport Pro7ein, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Egg White , Chick-fil-A Zesty Buffalo Sauce, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, Oroweat Whole Grains 12 Grain Bread, White Rice, Egg White , Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, Kroger Ribeye Steak, Oroweat Whole Grains 12 Grain Bread, White Rice. Dinner: White Rice, Baked or Broiled Salmon, Shrimp, Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Boiled Egg. more...
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gaining 2.8 lb a week
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