Weigh In record (no journal entry) for 14 August 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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553 kcal
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Fat: 17.10g | Prot: 60.38g | Carb: 39.17g.
Breakfast: Yumurta, Lor Peyniri, Siyah Zeytin. Dinner: Bulgur (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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