Weigh In record (no journal entry) for 26 June 2022
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159.0 lb
Lost so far: 47.2 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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969 kcal
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Fat: 31.66g | Prot: 85.75g | Carb: 82.54g.
Lunch: 닭안심, 상추, 김, 김치, 햇반 현미쌀밥. Dinner: 닭다리, 샐러드, 닭안심. more...
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losing 3.1 lb a week
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zmbrella13's weight history
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