Weigh In record (no journal entry) for 26 June 2022
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193.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1691 kcal
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Fat: 75.78g | Prot: 83.43g | Carb: 165.56g.
Breakfast: Natumi Hafer Chai, Aldi Haferflocken, Demeter Monte Ziego Ziegenquark. Lunch: Rapunzel Mandel-Nougat Creme. Dinner: Gut & Günstig Fürst Pückler Art, Rindergulasch mit Nudeln, Cantaloupe Melonen. more...
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losing 1.5 lb a week
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