Weigh In record (no journal entry) for 26 June 2022
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163.4 lb
Lost so far: 74.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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928 kcal
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Fat: 28.14g | Prot: 50.78g | Carb: 107.84g.
Breakfast: K-Classic Kochschinken, Géramont Cremig-Zarte Scheiben, Cocktailtomaten, Bresso Leichtgenuss, Bachmeier Bäcker Hausbrot, Radieschen, Kaffee, Berchtesgadener Land Milch Fettarm, Gurke (mit Schale). Lunch: Ja! Feine Eierplätzchen, Berchtesgadener Land Milch Fettarm, Kaffee. Dinner: Ernte Krone Riesen Bohnen Salat, Meine Mahlzeit Rinder-Roulade. Snacks/Other: Schlagsahne, Kaffee, Milch 1,5%, Trader Joe's Nuss-Frucht Mischung. more...
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gaining 0.2 lb a week
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