Weigh In record (no journal entry) for 26 June 2022
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170.2 lb
Lost so far: 36.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1569 kcal
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Fat: 52.71g | Prot: 72.84g | Carb: 194.63g.
Breakfast: Redoxon Triple Action, Melon. Lunch: Kobe Boncabe Level 50, Finna Kerupuk Udang Nusantara, Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Jamur Tiram, Sawi Hijau, Kaldu Jamur, Bakso Daging Sapi, Gula Pasir, Telur, Rumput Laut Kering, Nissin Gekikara Ramen Hot Carbonara. Dinner: Chiki Rasa Ayam Snack Balls, Milo Milo Cube, Selada Kol, Rumput Laut Kering, Telur, Gula Pasir, Kaldu Jamur, Kobe Boncabe Level 50, Jamur Tiram, Siomay, Nissin Gekikara Ramen Hot Carbonara. Snacks/Other: Stroberi, Khong Guan Saltcheese Combo, Cimory Squeeze Yogurt Blueberry. more...
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steady weight
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