Weigh In record (no journal entry) for 25 June 2022
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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935 kcal
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Fat: 26.02g | Prot: 51.12g | Carb: 130.94g.
Breakfast: Presunto Fresco, Nutrella Pão Integral 7 Grãos. Lunch: Repolho, Rúcula, Alface de Folha Verde, Alface, Sobrecoxa de Frango. Dinner: Salada de Folhas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Vitamina de Banana. more...
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losing 5.4 lb a week
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