Weigh In record (no journal entry) for 25 June 2022
|
135.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2022:
|
430 kcal
|
Fat: 29.47g | Prot: 19.92g | Carb: 21.05g.
Breakfast: İçim Üçgen Peynir , Zeytin, Pınar Labne, Soğanlı Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Kayısı. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nsavli's weight history
|