Mickey Evans's Journal, 19 August 2014

Yes

141.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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345 kcal

Fat: 13.50g | Prot: 6.00g | Carb: 50.00g.   Lunch: Nutella Hazelnut Spread, Great Value White Sandwich Bread, Kroger Granulated Sugar. Snacks/Other: Tap Water. more...

2104 kcal

Activities & Exercise: Lacrosse - 30 minutes, Standing - 23 minutes, Desk Work - 1 hour and 29 minutes, Sitting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 2 minutes, Sleeping - 9 hours and 40 minutes, Resting - 6 hours and 33 minutes, Housework - 1 hour and 13 minutes. more...