Weigh In record (no journal entry) for 25 June 2022
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219.1 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1771 kcal
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Fat: 55.01g | Prot: 122.25g | Carb: 180.66g.
Breakfast: الحليب, Hero Honey, Juhayna Natural Yogurt. Lunch: Breadway Flour Tortilla, rice rice, لحمه مفرومه لحمه مفرومه D4, Juhayna Natural Yogurt, novogen whey protein isolate. Dinner: صفار البيض, بياض البيض. more...
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losing 2.2 lb a week
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