Weigh In record (no journal entry) for 24 June 2022
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199.3 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1519 kcal
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Fat: 39.95g | Prot: 46.14g | Carb: 198.47g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats, Bananas, Protein Powder. Elevenses: Bananas. Lunch: Sharwood's Chicken Curry with Rice. Dinner: Open Nature Red Curry Chicken. Snacks/Other: Mars Mars Bar, Sauvignon Blanc Wine. more...
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losing 0.1 lb a week
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