Weigh In record (no journal entry) for 24 June 2022
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140.0 lb
Lost so far: 11.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1320 kcal
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Fat: 53.71g | Prot: 84.52g | Carb: 95.85g.
Breakfast: Now Real Foods Chia Seeds, Bananas, Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Wyman's Fresh Frozen Mixed Berries, Organic Valley Organic Half & Half. Lunch: American Cheese, Grape Tomatoes, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce, Pineland Farms Ground Beef 90/10. Dinner: Siete Potato Chips, Breadsmith Sourdough Bread, Pederson's Hot Dog. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Maker's Mark Bourbon Whiskey, Cheesecake with Fruit. more...
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losing 2.8 lb a week
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