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I expected more gain with the chaos of the last three days 😀 Airports are mess…
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152.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1857 kcal
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Fat: 58.33g | Prot: 113.66g | Carb: 213.47g.
Breakfast: Garlic , Cherry Tomatoes, Pepper, Pork Ham, Plain French Toast. Lunch: Egertej Krémtúró, Meal Balance Cereal Bar. Dinner: Broccoli , Chicken Meat (Stewed) , Hola Tortilla Wrap. Snacks/Other: Sugar, Túró, Tesco Soft Scoop Vanilla Ice Cream, Coffee with Milk. more...
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1928 kcal
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Activities & Exercise:
Active existence (10 ksteps) - 1 hour, Daily workout - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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