Weigh In record (no journal entry) for 24 June 2022
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2648 kcal
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Fat: 90.03g | Prot: 106.48g | Carb: 346.33g.
Breakfast: 웰치스 젤리, 김가네 멸추김밥. Lunch: 매일두유 고단백 식물성 단백질, CU 통밀 햄&감자, 삼립 크림빵 (75g), 삼립 보름달 (85g). Dinner: 치킨 너겟, 코카콜라 콜라 (355ml), 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이. more...
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losing 3.1 lb a week
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