Weigh In record (no journal entry) for 20 June 2022
|
93.3 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1290 kcal
|
Fat: 70.96g | Prot: 61.65g | Carb: 104.75g.
Lunch: ABC Saus Sambal , Nasi Putih, Kerupuk Udang, Mentimun (Kupas), Kubis Hijau Dimasak, Bebek Goreng. Dinner: KFC Dada Ayam Original, Paha Ayam (Kulit tidak Dimakan), Kentang Goreng. Snacks/Other: Jambu Biji, Semangka. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naila hanzevanna's weight history
|