Weigh In record (no journal entry) for 23 June 2022
|
160.1 lb
Lost so far: 46.1 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1420 kcal
|
Fat: 70.79g | Prot: 87.32g | Carb: 105.81g.
Breakfast: 사과, 닭가슴살. Lunch: 대파, 양파, 런천미트, 김치, 밥, 달걀. Dinner: 닭가슴살 샐러드. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|