schlankeelke's Journal, 23 June 2022

188.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 32.31g | Prot: 65.54g | Carb: 128.85g.   Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Kondensmilch 4%, Harry Körner Balance Sandwich, REWE Delikatess Lachsschinken. Lunch: Layenberger 3K Eiweiß Shake Schoko-Kaffee, Mövenpick Coconut Crisp Eis, Xucker Heiße Schokolade, Ja! Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Mangos. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...