Weigh In record (no journal entry) for 23 June 2022
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109.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2022:
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1618 kcal
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Fat: 82.71g | Prot: 60.47g | Carb: 160.64g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Chocolate Cake (with Chocolate Icing), Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Chocolate Cake (with Chocolate Icing), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Avocado. more...
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1229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Karen_Karen_56's weight history
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